Volume Week 5/4 through 5/9
HAPPY STAR WARS DAY! This is also CFSLU’s Athlete Appreciation week. Lots of goodies for y’all!
We had two awesome events this past weekend. The final FIRST FRIDAY at CFSLU:
and the Gymnastic Bodies Seminar at FCF:
Great times with great people always encourage us to continue improving and enjoy all the moments created through fitness.
TRAINING ON TAP
– CFSLU Athlete Appreciation Week – CrossFit SLU
– Whole30 Book Tour: Seattle – Whole9
– Texas Man, 54, Sets Pull-Ups World Record – The Post Game (via Jeff P)
– Chophouse Row, Hill’s ‘new Melrose Market,’ Opens For Business as Original Celebrates Five Years – Capitol Hill Seattle
– Come Together: Marvel, THE AVENGERS and the History of Shared Universes – Birth Movies Death
– You Are Your Hormones – Endocrinology (Kaplan’s Deadly Quartest) – Performance Quest Fitness & Athletics