Volume Wednesday 5/6

CGO 14.3

as many reps as possible in 8 minutes:
10 deadlifts, 61/43kg
15 box jumps, 24/20″
15 deadlifts, 84/61kg
15 box jumps, 24/20″
20 deadlifts, 102/70kg
15 box jumps, 24/20″
25 deadlifts, 125/84kg
15 box jumps, 24/20″
30 deadlifts, 143/93kg
15 box jumps, 24/20″
35 deadlifts, 166/102kg

Post score to comments!

- 30 laying leg sequence (hip bridge + up & over)

– supine hamstring stretch, assisted, 2min/leg

– super pigeon, 1min/position/side

A

DROM, movement patterns

Thacker B. 3-5 reps each of
– 3-part-pausing power snatch
– 3-part-pausing power snatch + OHS
– 3-part-pausing (full) snatch

B

10 sets:
1 front lunge + 2 split jerks

C

strict muscle-up work. 3-5 reps, but don’t get too tired or gassed per set and work transition as slowly as possible

D

(class)

http://www.tabatatimes.com/coaching-roundtable-crossfit-open-14-3-tips-advice/

E

(see Cool Down)