Test Week 4/12 through 4/17

Foundation CrossFit athletes!

FCF 4.0 - moving in

flashback to when we got keys to 4.0

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Deja vu – today, after several hours of moving – say goodbye to the uneven floor!

The gym will look different this week- starting Monday we will be starting our project to level the floors in the back half of our facility. This means there will be a lot of things moved, and a lot less space to move around in. We’ve adjusted programming during the maintenance upgrade, and we’ll have an even better space when it’s all finished! Plan for about a week to two weeks of restricted usage.

Please note: The bathrooms will be limited to just one. So please handle your business at home before coming in.

CrossFit SLU Athletes:

We’re hosting the FESTIVUS GAMES all day Saturday so all classes will be cancelled. Feel free to come by to support your fellow athletes and spectate if you wish!


FCF TRAINING ON TAP:

- back squats (FCF is only squatting on Monday!)
– “CHELSEA”
– EMOM snatch/clean/deadlift (last day for barbell movements until the concrete cures)
– kettlebell clean set
– kettlebell snatch set
– “ANNIE”
– sprints/kettlebell swings at the track
– “MURPH”

CFSLU TRAINING ON TAP:

- back squats (FCF is only squatting on Monday!)
– “CHELSEA”
– EMOM snatch/clean/deadlift (last day for barbell movements until the concrete cures)
– kettlebell clean set
– kettlebell snatch set
– press 1RM, “ANNIE”
– “CHRISTINE”
– “MURPH”
– Saturday is closed for FESTIVUS GAMES!
– View other upcoming events

It’s TEST week! But it’s a weird one because the facilities will both experience some weird change: FCF with the concrete pouring/curing and CFSLU with Festivus preparation.


ARTICLES:

- There’s a Modern Affliction Ruining our Friendships- and We’re All Guilty of It – Mic.com
A More Effective Way to Rehab Your Ankle Sprain – Breaking Muscle
Doing MURPH Tomorrow? 5 Things to Do Today – FuncThat

A Day in the Life of Lauren Fisher: