Test Thursday 4/15

FCF:

Track Thursday (RAIN OR SHINE!)

10 rds for time:
200m run
walk rest of the track
UB american-style KB swing, 20/12kg

SLU:

“CHRISTINE”

3 rds for time:
500m row
12 deadlifts, 1.5BW/BW
21 box jumps, 24/20″