Our strength program is based around building strengths where you are weak. Like all of our program, you’ll receive a personalized training program that will become more detailed over time as we understand your athleticism.
Generally to increase strength, you’ll have to sacrifice work in other areas. This may include putting a temporary stop on your CrossFit classes, and extracurricular activities so that all the focus and effort falls into your goal of becoming stronger.
Email if you’re interested in joining!