NEW ATHLETES

FREE ORIENTATION SESSION

Sign up here for your FREE one-hour no obligation Orientation. In this session we will discuss your goals, previous training experience, and explain the CrossFit methodology to you. This session will also include a short introductory CrossFit workout to give you a taste of what we have to offer. It costs nothing more than an hour of your time and a commitment to yourself to get healthy and stay fit. An Orientation is required for all of incoming athletes.

 

FOUNDATIONS (ON-RAMP) PROGRAM

Great for beginners and the experienced alike! For those of you who are new to exercise, our style of training, or you simply just don’t know where to begin, we offer Foundations (also known as On-Ramp) classes as a precursor to the regular CrossFit regimen. This 3-week, 9-class program is dedicated to those who need an “on-ramp” to the “highway” that is CrossFit. At CrossFit SLU we emphasize mechanics, consistency, and then intensity.We will train you proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your capacity for the normal classes. We will be showing you movements in the beginning that are relatively non-technical, and progressively become more technical with experience. Clients are welcome to stay in this program as long as they feel necessary, and also return to this program at any future time to reinforce their fundamentals. Upon completion of the Foundations program, you will be invited to join our regular CrossFit Classes. Sign up here for Foundations. Or Email us if you have questions!

 If you are interested in our other location in Capitol Hill, please check out Foundation CrossFit.
 
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  • 9-class learning program

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TRANSFERRING EXPERIENCED CROSSFIT ATHLETE

*For those with less than 6 months of experience, we suggest joining our Foundations Program.* For those athletes coming from other CrossFit gyms, we accept an average of 10 experienced CrossFit athletes per month. If you come with a letter from your previous gym detailing your top three strengths and top three weaknesses, we will be better able to continue your fitness trajectory. Contact us here to schedule your Orientation!

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  • Scheduled Orientation
  • One week of Unlimited CrossFit classes
  • A Movement Checklist to sign off during the introductory week

[/plan][/pricing_table]

 

The purpose of the Movement Checklist is to have you demonstrate your understanding of the fundamental movements that we use in our gym. We expect all incoming athletes to have the same level of understanding as our graduating Foundations athletes. If the Movement Checklist has not been completed at the end of the introductory week, an additional week will be offered at our visitor rate of $55/week. If you did not meet our expectations for movement standards, you will be required to take Personal Training ($85/hour).