Memorial Day Monday 5/25
“MURPH”
for time:
1600m run
100 pullups
200 pushups
300 squats
1600m run
Start and end with a 1-mile run. Partition pullups, pushups, and squats as necessary. If you have body armor or a 20# weight vest wear it!
Compare to 17APR2015, 26MAY2014, 27MAY2013