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Memorial Day Monday 5/25

  •  
    May 24, 2015
  •  
  • Categories:
  • hero workout, MURPH, WOD
  • Comments:

“MURPH”

for time:
1600m run
100 pullups
200 pushups
300 squats
1600m run

Start and end with a 1-mile run. Partition pullups, pushups, and squats as necessary. If you have body armor or a 20# weight vest wear it!

Compare to 17APR2015, 26MAY2014, 27MAY2013

Memorial Day Week 5/25 through 5/30 → ← Foundation CrossFit – Seattle 2015-05-22 16:00:31


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