Max Week 5/18 through 5/23

2015 03 FCF-22Bryan D

Hope you had a nice, long, restful weekend- time to go to work!

The CrossFit SLU Farewell Party is on Friday 5/29- mark your calendars.


– 5-round HELEN (run/kb swing/pullup)
– Hatch Squat Cycle W3D1
– 500m row TT/ME dips/ME box jumps
– EMOM hang snatch, hang clean
– Hatch Squat Cycle W3D2
2015 Masters Qualifier Event 1
– tag team workout!

Now that most of you should be well-rested we have time to test a bunch of metabolic conditioning. We will be testing strength only once this week (Wednesday) so be prepared!



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A Step-By-Step Approach to Successful Fat Loss – Breaking Muscle
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