Max Week 5/18 through 5/23
Hope you had a nice, long, restful weekend- time to go to work!
The CrossFit SLU Farewell Party is on Friday 5/29- mark your calendars.
TRAINING ON TAP
– 5-round HELEN (run/kb swing/pullup)
– Hatch Squat Cycle W3D1
– 500m row TT/ME dips/ME box jumps
– EMOM hang snatch, hang clean
– Hatch Squat Cycle W3D2
– 2015 Masters Qualifier Event 1
– tag team workout!
Now that most of you should be well-rested we have time to test a bunch of metabolic conditioning. We will be testing strength only once this week (Wednesday) so be prepared!
– Should Your Kids Have Standing Desks? These CrossFitters Think So – FastCoExist
– FUEL: The Diet of 105-Pound Champion Weightlifter Morghan King – VICE
– A Step-By-Step Approach to Successful Fat Loss – Breaking Muscle
– Lower Merion Police Investigating Bryn Mawr Bank Robbery – Mainline Media News