Max Tuesday 2/17

The Outlaw Barbell Efficiency Test
A.
– establish a heavy snatch within 15 minutes
– 2 minute to bring that load down to 80%
– using this new load do 2 snatches EMOM from 0:00 to 4:00
– At 5:00 do AMRAP as possible until 7:00

B.
– establish a heavy clean & jerk within 10 minutes
– 1 minute to bring that load down to 60%
– AMRAP in 2 minutes