ENDURANCE

Our goal for this particular program is to improve your overall athletic performance, with an emphasis on running as a “skill”. Too often endurance-based programs would emphasize volume, but with that amount of work, we also see and increase in injury. We will increase your overall endurance by incorporating short, intense intervals and time trials without having to put in the traditional milage volume. The methodology is based on the work of CrossFit Endurance.

We meet weekly and learn new skills, drill those skills, and complete a workout. Each athlete will recieve his/her own personalized programming which will consist of Strength, CrossFit, and Endurance work.

Whether you have an upcoming marathon, 5k, or fun run, or just want to improve your overall endurance, please ask for more information or to get started!

 

Email if you’re interested in joining!

3x/week membership or more required.