Deload Wednesday 5/13

CROSSFIT muscle-up practice then Dynamax Wheels and core work COOL DOWN 2 rounds, 60sec/each: – tib ant stretch – wall calf stretch – weighted pike stretch then – super pigeon, 1min/position/side ENDURANCE Wednesday, May 13th: FCF @ 6:45pm. Running drills and short intervals (100m sprints for real this time) LEVEL 2 A warmup A B - do your squats! - Tonight’s Level 2 Session at FCF: 10 sets: 1 front lunge + 2 split jerks C - strict muscle-up work. 1-3 reps at a time, but don’t get too tired or gassed per set and work transition as slowly as possible both on the way up and the way down - try bar AND rings