Deload Tuesday 2/10

The Outlaw Barbell Efficiency Test

A
– establish a heavy snatch within 10 minutes
– 1 minute to bring that load down to 80%
– using this new load do 2 snatches EMOM from 0:00 to 4:00
– At 5:00 do AMRAP as possible until 7:00

B
– establish a heavy clean & jerk within 10 minutes
– 1 minute to bring that load down to 80%
– using this new load do 2 clean & jerks EMOM from 0:00 to 4:00
– At 5:00 do AMRAP as possible until 7:00