Deload Thursday 5/14

W2D2
back squats 60x10, 70x8, 75x8, 80x8
front squats 60x5, 65x5, 70x5x2

EMOM for 10 minutes
a. 15 kbs, 32/24kg
b. ME double unders

Post total double unders to comments!

W2D2
back squats 60x10, 70x8, 75x8, 80x8
front squats 60x5, 65x5, 70x5x2

EMOM for 10 minutes
a. 2 rope climbs
b. ME double unders

Post total double unders to comments!

– hips of glory, 1min/position/side
– super banded OH distraction, 2min/side
– seated shoulder extension, 2min

A. (if in need of an active recovery day, use this)

for 15 minutes:
20 jump to target, 6" above standing reach
10 back ext + GHR
10 GHD situps
10 rocking pistols, alternating
10 alternating DB snatches, AHAP

B. (rest or make-up Olympic weightlifting day)

C. (rest or join class)

D. (see Cool Down tab) and/or join Mobility Class