CROSSFIT CLASSES

The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymastics, metabolic conditioning (“cardio”), powerlifting and Olympic weightlifting into one exercise routine. These are one-hour classes consisting mostly of the following four components:

1) WARM UP            2) SKILL DEVELOPMENT            3) WOD (WORKOUT OF THE DAY)            4) COOL DOWN & MOBILITY
 

COSTS

[pricing_table columns="4"][plan title="6 CLASSES / WEEK" featured="true" price="$205" per="/ Month" color="blue" target="_self"]

  • WA tax not included.

[/plan][plan title="3 CLASSES / WEEK" price="$165" per="/ Month" color="teal" target="_self" featured="true"]

  • WA tax not included.

[/plan][plan title="2 CLASSES / WEEK" color="blue-lite" price="$135" per="/ Month" target="_self" featured="true"]

  • WA tax not included.

[/plan][plan title="DISCOUNTS" price="20%" per="Off" color="green" target="_self" featured="true"]

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  • Email us for details.

[/plan][/pricing_table]

Email if you’re interested in joining!