Archive For: WOD

Deload Thursday 11/20

STRENGTH

front squat 5×5

CONDITIONING

VERSUS V: Event 2 – The Row

You have 3 attempts to row for max calories in 2 minutes.

Your score = the average calories of all three efforts.

Deload Wednesday 11/19

STRENGTH

push press 5×5

CONDITIONING

20 seconds of work, 10 seconds of rest, each for 8 minutes:
a. double unders/situps
b. jumping lunges/slam ball
c. burpees/db hang power cleans