Archive For: Uncategorized

CrossFit SLU is Closed

Thank you to everyone who came out to say farewell to CrossFit SLU. We appreciate you and your support in building this amazing community. We are deeply gratified to be able to serve the South Lake Union neighborhood for the past four years.

As we close this chapter at CFSLU, please follow along with us as the story will continue at Foundation CrossFit where we remain committed to building strong relationships and dedicated to providing the best fitness experience that our community stands on.

1907533_10153965768737627_319100285008243007_n

11350417_10100559609494888_2658236788474764969_n11235800_828890493854185_5865942885549626756_n10995601_10100562974496398_8740628559375299611_n

Volume Tuesday 3/3

back squat 55x3, 65x2, 75x1, 85x1, 95x1 (percentage by reps) then as far as possible in 14 minutes: 20 burpees lap around the block 40 kbs, 24/16kg lap around the block rest 1 minute then tabata hang squat cleans, 20/15kg