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CrossFit SLU is Closed

Thank you to everyone who came out to say farewell to CrossFit SLU. We appreciate you and your support in building this amazing community. We are deeply gratified to be able to serve the South Lake Union neighborhood for the past four years.

As we close this chapter at CFSLU, please follow along with us as the story will continue at Foundation CrossFit where we remain committed to building strong relationships and dedicated to providing the best fitness experience that our community stands on.



Volume Tuesday 3/3

back squat 55x3, 65x2, 75x1, 85x1, 95x1 (percentage by reps) then as far as possible in 14 minutes: 20 burpees lap around the block 40 kbs, 24/16kg lap around the block rest 1 minute then tabata hang squat cleans, 20/15kg