Archive For: team wod

Team Saturday 4/18

FCF:

for time, in teams of 4:
4800m farmer’s carry
300kg power clean
400 hanging knee raises
100 strict HSPU

One person works the farmers walk, lift a total of 300kg with a 50/34kg bar, HSPU may be assisted by your partners.

SLU:

Closed for the 2015 Festivus Games!

Volume Saturday 4/11

tabata push press, 43/30kg

then

Tag Team AMRAP in 15 minutes:
7 deadlifts, 85/60kg
7 HR pushups
7 knees-to-elbows

Each athlete must complete a round before physically tagging their partner.