Archive For: RANDY

Champagne Friday 5/22


75 power snatches (35/25kg) for time

6 min time limit.

Post score to comments!

A. 10 minutes of agility ladders, then

3 rounds of
– 5-7 box jump overs, 24/20″
– 5-7 ring dips (or negatives). add a 3-count pause in the absolute bottom range of the dip
– 2 k2e + 2 t2B + 2 pullup + muscle-up (to be done consecutively- try rings today if you did the bar on Monday. if not, use the bar.)

B. build to a heavy within 15min:
snatch high pull + power snatch + snatch balance, then

build to a heavy within 15min:
clean + 2 push press

C. 2015 Masters Online Qualifier

AMRAP in 5 minutes:
5 muscle-ups
10 cleans, 70/48kg

D. mobility of choice for 10 minutes