Archive For: programming

Thanksgiving Week 11/24 through 11/29

THANKSGIVING SCHEDULE:

– Thursday 11/27: 10am only at FCF, CFSLU closed. All FCFCFSLU athletes are welcome to that 10am class!
– Friday 11/28: 9am, 10am, and 11am for both FCF and CFSLU


We are having a Black Friday week sale at both gyms. It today (11/24) through Saturday (11/29). We will run these retail sheets next Monday, December 1st.

FCFCFSLU Black Friday Week Sale

Everything is 25% off (this includes zip hoodies, Theracanes, Strideline socks, t-shirts, athletic tape, lacrosse balls, compression sleeves, and more). Select items are 50% off:

– Red shirts at SLU
– Neon green shirts at FCF
– All XS and XL items

Apparel will be set up on the Reebok stand this week and will go back to its normal spot next Monday.

To purchase, simply peel off the item sticker and stick it to the retail store sheet.


Training on Tap:
– back squat 5RM
– The CHIEF
– handstand strength
– PANIC BREATHING
– push press 1RM
– pullup/t2b/jumping lunges
– TOMMY MAC
– WINGMAN
– front squat 1RM
– DIANNIE


Articles:
‘Text Neck’ is Becoming an “Epidemic” and Could Wreck Your Spine – The Washington Post
What Should Fitness Professionals Understand About Pain & Injury – Exercise Biology
Addicted to Fatigue – Bret Contreras
Level 1 Gymnastic Bodies Seminar, Seattle, WA – Gymnastic Bodies
The Hanging Month – Ido Portal
Eccentric Leg Strength For Alpine Skiing – Back Country
7 Habits of Chronically Unhappy People – The Huffington Post
An Easy Method to Teach a Perfect Weightlifting Start Position – Breaking Muscle
Man Makes 3D Printed Prosthetic Hand For Son For Only $10 – IFLS
Coming to the 12th Avenue Arts Complex: Rachel’s Ginger Beer – Seattle Met

‘E:60′ Catching Kayla – ESPN