Archive For: OHS

CGO 15.2 Friday 3/6

CGO 15.2
every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats, 43/29kg
10 chest-to-bar pull ups

From 3:00-6:00 2 rounds of:
12 overhead squats, 43/29kg
12 chest-to-bar pull ups

From 6:00-9:00 2 rounds of:
14 overhead squats, 43/29kg
14 chest-to-bar pull ups

Etc., following same pattern until you fail to complete both rounds.

Champagne Friday 1/30

CGO 14.2
for as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

Champagne Friday 1/30

CGO 14.2
for as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern