Archive For: ISABEL

Skills Wednesday 3/11

STRENGTH
12 minutes to establish a 1RM snatch

CONDITIONING
Use approx 60% of 1RM snatch to do 30 reps for time

or

“ISABEL”

30 snatches (61/43kg) for time.

* LADIES: THERE IS NO ONE ON THE LEADERBOARD AT EITHER GYM! *

Skills Tuesday 12/30

STRENGTH
handstand development

CONDITIONING
“ISABEL”
for time:
30 snatches*

or

“GRACE”
for time:
30 clean & jerks*

or

“ISAGRACE”
for time:
30 snatches* 30 clean & jerks*

* Rx = 61/43kg

Skills Tuesday 12/30

STRENGTH
handstand development

CONDITIONING
“ISABEL”
for time:
30 snatches*

or

“GRACE”
for time:
30 clean & jerks*

or

“ISAGRACE”
for time:
30 snatches* 30 clean & jerks*

* Rx = 61/43kg