Archive For: First Friday

Volume Week 5/4 through 5/9

HAPPY STAR WARS DAY! This is also CFSLU’s Athlete Appreciation week. Lots of goodies for y’all!

We had two awesome events this past weekend. The final FIRST FRIDAY at CFSLU:

FinalFirstFridayCFSLU

and the Gymnastic Bodies Seminar at FCF:

gbxfcf2015

Great times with great people always encourage us to continue improving and enjoy all the moments created through fitness.


TRAINING ON TAP

– EMOM hang snatch, hang clean
– core work
– Hatch Squat Cycle, W1D1
– kettlebell ladder
– muscle-ups
CGO 14.3
– Hatch Squat Cycle, W1D2
TABATA THIS!
CGO 13.1


ARTICLES

CFSLU Athlete Appreciation Week – CrossFit SLU
Whole30 Book Tour: Seattle – Whole9
Texas Man, 54, Sets Pull-Ups World Record – The Post Game (via Jeff P)
Chophouse Row, Hill’s ‘new Melrose Market,’ Opens For Business as Original Celebrates Five Years – Capitol Hill Seattle
Come Together: Marvel, THE AVENGERS and the History of Shared Universes – Birth Movies Death
You Are Your Hormones – Endocrinology (Kaplan’s Deadly Quartest) – Performance Quest Fitness & Athletics