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CFSLU Athletes transferring to FCF

Dear CFSLU Athletes,

Thank you for being a part of our amazing community, for your continued support, and for staying with us until the end! Soon we’ll be faced with the hard reality of saying goodbye our friends and swole-mates, but until then, let’s continue to sweat it out, train hard, and celebrate each WOD and those PR’s!

Though we still have some time before we close our doors at the end of the month, we are working hard to make the transition from CrossFit SLU to Foundation CrossFit as smooth as possible, but we need your help!

We will be transferring interested athletes to Foundation CrossFit as of Monday, June 1st.

If you have not received an email from us confirming your intent to transfer, please let us know by emailing us at as soon as possible.

If you are not planning to transfer to Foundation CrossFit, no action is needed.

+ Transfers: CFSLU athletes transferring to Foundation CrossFit will begin their FCF membership on Monday, June 1st. Foundation CrossFit uses a separate Zen Planner account and in order to complete your transition to FCF we will need to transfer your CFSLU Zen Planner profile and membership. We will notify you when the transfer of your profile is complete and we will ask for your help by logging in and reviewing your new account profile and adding your credit card information.

+ Rates: As we promised, those who have current CFSLU memberships will retain their monthly rates and we will honor these rates as long as you remain an active member at FCF. We will also apply a 20% Athlete Appreciation Discount to your June membership at FCF.

+ FCF Payment Information: After we confirm that your FCF Profile has been transferred, we will need your help by adding your credit card information in FCF’s version of Zen Planner before June 1st.

+ RSVP at FCF: Beginning June 1st, please remember to RSVP to classes using the FCF class calendar: Please update your bookmarks or make an iPhone shortcut, if applicable!

+ Account Changes for Transfers: If you are transferring to FCF and if you desire any membership changes for June, please email before Wednesday, May 20th.

+ CFSLU Billing: Auto-payment and membership renewal has been turned off to ensure that you will no longer be billed by CFSLU.

+ Personal Items: If you have any personal items at CFSLU such as lifting shoes, jump rope, wrist wraps, lifting belt, etc. please take those with you before the end of the month so you can ensure their whereabouts!

+ UPDATED – Last Classes:  Thursday, May 28th will be our last day of classes at CFSLU. No Classes on Friday, May 29th. Come to the party! SLU Athletes are welcome to attend classes on Saturday, May 30th at FCF. Please RSVP using the CFSLU class calendar.

+ Farewell to SLU Party: May 29th! Doors open at 6PM, party starts at 6:30PM. Potluck. BYOB. All are welcome and encouraged to attend!

We are deeply gratified to be able to serve the South Lake Union neighborhood for the past four years. We appreciate you and your support. Thank you.

Upcoming Events – April 2015

CALL TO ALL SLU ATHLETES If you haven’t already completed our survey, please do so! This will help us plan a smooth transition for athletes transferring to FCF as well as provide suggestions for those not transferring to FCF. We have some surprises in store, and it would help us if every SLU athlete fills this out. UPCOMING CALENDAR OF EVENTS – 04/18 SATURDAY 9AM – 3PM: Festivus Games hosted by CrossFit SLU – a competition for novice and intermediate athletes only! This will be the last competition hosted by CrossFit SLU. Come out to show your sportsmanship for your gym and community! Check out the FB event here.  We still have spots left for Men’s Novice division! We are seeking volunteers/ judges for the event. If you are interested, please email us. There will be no regular classes on 04/18 at SLU. SLU athletes welcome at FCF. Please RSVP. – 05/01 FRIDAY 5:30PM – 9PM The last SLU First Friday BBQ! Mimosa’s for the AM crew and BBQ for the PM crew. Bring some meat for the grill and don’t forget the veggies too! Let’s make this the largest one yet! Hit the WOD hard, then hangout, relax, and eat meat! -FIRST WEEK OF MAY [4 – 8th]: Athlete Appreciation Week! Each day we will have a theme (stay tuned) and we’ll be giving out some freebies too! We will finish off Athlete Appreciation week with Champagne Friday (05/08)! – 05/29 FRIDAY 6:30PM: FAREWELL PARTY. Doors open at 6PM, party starts at 6:30PM. Potluck & BYOB. Please bring a dish to share or some meat for the BBQ. Everyone is welcome. All past and present CFSLU & FCF athletes, as well as friends and family! No afternoon/ evening classes. – 05/30 SATURDAY: No classes at SLU. All SLU athletes welcome to classes at FCF. RSVP! MEMBERSHIPS As a reminder, as a token of appreciation to all the athletes that remain with us through May at CrossFit SLU, we will be extending a 20% discount off your SLU May memberships as a way of saying Thank you! To ease the transition, all current SLU athletes transferring to FCF will also receive a 20% discount off their June memberships at FCF! Regular SLU grandfathered rates will resume as of July and you will retain those rates as long as you remain a member. Have you filled out our survey yet?

Cupid’s Undie Run this Saturday

You have plans this weekend?

Cupid’s Undie Run is where a little crazy meets a lot of charity. Tumors suck and we’re here to fight them with the most fun event in the world. Join us on a mission you’ll never forget!

Support team DAS GLUTE and represent!

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Here’s the workout:

– drink beer
– run 1 mile with half-naked friends
– drink more beer

This run isn’t just for fun, it raises a bunch of money for Children’s Tumor Foundation. I’m assuming you could do this on your own accord, especially in Fremont, but here your moneys help some kids.