Archive For: DU

Skills Thursday 4/2

STRENGTH
back squat
40×5, 50×5, 60×3, 75×5, 80×5, 85×5+

CONDITIONING
5 rounds of
5 push press, 61/43kg
15 box jump, 30/24″

Rest 1 minute between rounds.

at the conclusion of the 5th and final rest athletes will have 1 minute for either ME double unders or ME single unders

OR

FESTIVUS VERSION

AMRAP in 5 minutes:
5 push press, Int 52/35kg, Nov 35/20kg
15 box jumps, 20″

Test Friday 12/19

“DIANNIE”

for time:
50 double unders
50 situps
21 deadlifts
21 handstand pushups
40 double unders
40 situps
15 deadlifts
15 handstand pushups
30 double unders
30 situps
9 deadlifts
9 handstand pushups
20 double unders
20 situps

Rx = 102/65kg. Post time! Compare to 11/29

Test Friday 12/19

“DIANNIE”

for time:
50 double unders
50 situps
21 deadlifts
21 handstand pushups
40 double unders
40 situps
15 deadlifts
15 handstand pushups
30 double unders
30 situps
9 deadlifts
9 handstand pushups
20 double unders
20 situps

Rx = 102/65kg. Post time! Compare to 11/29