Archive For: backsquat

Skills Thursday 4/2

STRENGTH
back squat
40×5, 50×5, 60×3, 75×5, 80×5, 85×5+

CONDITIONING
5 rounds of
5 push press, 61/43kg
15 box jump, 30/24″

Rest 1 minute between rounds.

at the conclusion of the 5th and final rest athletes will have 1 minute for either ME double unders or ME single unders

OR

FESTIVUS VERSION

AMRAP in 5 minutes:
5 push press, Int 52/35kg, Nov 35/20kg
15 box jumps, 20″

Skills Monday 3/30

back squats 40×5, 50×5, 60×3, 75×5, 80×5, 85×5+

then

CGO 12.1

as many burpees as possible in 7 minutes. the burpee ends by touching an object 6″ above your standing reach