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Deload Week 5/11 through 5/16

2015 03 FCF-15

 

Depth: do you have it? Brett does.


TRAINING ON TAP

– EMOM hang snatch, hang clean
– push press/pullup
– back squat 60×10, 65×8, 70×6, 75×6, 80×6
– front squat 60×5, 70×5, 75x5x2
– run/power clean/pushup
– muscle-up development
– core work
– back squat 60×10, 70×8, 75×8, 80×8
– front squat 60×5, 65×5, 70x5x2
– SLU: rope climbs/double unders
– FCF: kettlebell swings/double unders
CrossFit Games Regionals 2015 – Individual Event 3
– tag team workout!

We hope the 1st week of the HATCH SQUAT CYCLE felt good. We’re in Week 2 and are ready for more!


 

ARTICLES

Episode 2: The Secret to a Summer Body! – HellaFit Radio
Simple Solutions for Poor Wrist Mobility – CrossFit Invictus
Your Stories: Brandon Morrison of Lift Big Eat Big – She Thrives Blog
2015 Sunday Individual Regional Events Announced – MetConTalk
Making the Impossible Possible: My Journey to a Strict Pullup – Tabata Times
My Attempt to Become a Better Person Through CrossFit – VICE
The 10 Best Pocket Notebooks – Gear Patrol
Axel Foley is Box Office Gold – Birth. Movies. Death
– Is CrossFit Safe? What ’60 Minutes’ Didn’t Tell You – Forbes