Hatch Squat Cycle W4D2
back squat 65×8, 70×8, 75×8, 80×8
front squat 60×5, 65×5, 70×5, 70×5
21-15-9 reps for time:
50-40-30-20-10 reps for time:
13 minutes combined time limit for the conditioning pieces. Post time to comments!
A. agility ladders for 5 minutes. the goal is to keep it simple but go RIDICULOUSLY FAST!
then play with ring skills for 10 minutes
B. (active rest or make-up lifting day)
C. (active rest. DO NOT join class! do this met con tomorrow)
D. (see Cool Down tab) and/or join Mobility Class