Who wore a red shirt yesterday?!
+ Run Club – TODAY at Foundation CrossFit. 7:30pm. Bring your reflective gear and/or running lights as it may get dark!
+ Monday 4/28 – PaleoRx 2014 begins! More info at http://www.paleorxchallenge.com/
WOD for Skills Week Wednesday 4/23
push press 7×3. rest 90 seconds exactly between sets.
CrossFit Games 2012 – TRACK TRIPLET
3 rounds for time:
8 split jerks, alternating, 61/45kg
7 bar muscle-ups
Games had a 13-minute cutoff. We’ll have a 20-minute cutoff. Post time to whiteboard/the Cody app.
Coach Nate Helming has an awesome YouTube channel, and some great training plans on the Cody app on running. For anyone in the evening classes on Friday- remember all those conversations we had about how your breathing affects your movement and therefore work capacity? Check out this video on breathing for running: