A huge thanks to everyone who participated! Another huge thanks to those who volunteered their time to help plan and execute yesterday’s events. What fun times!
Date for VERSUS IV: The Reckoning will be set by this weekend. Registration will be available.
- - All of March – CrossFit Games Open
- - CGO 14.3 – Saturday 3/15 @ FCF
- - CGO 14.4 – Saturday 3/22 @ CFSLU
- - The Finale CGO 14.5 – Saturday 3/29 @ FCF
- - Saturday 4/19 & Sunday 4/20 – Gymnastic Bodies Seminar @ CrossFit SLU
WOD for Deload Monday 3/10
front squat 3×10
as many reps as possible in 20 minutes:
5 chest-to-bar pullups
10 hand-release pushups
15 overhead squats, 20/15kg
Post score to whiteboard/the Cody app.
Why I Retired at 26 – Huffington Post