Event: VERSUS V for Vendetta

This coming Friday evening from 5pm to 8pm we will run the fifth iteration of our intergym throwdown series VERSUS.

Versus 5 Announcement

Athletes from both Foundation CrossFit and CrossFit SLU will pit their skills against in each other in a minimum of 4 events… all for bragging rights and the Golden Hammer, pictured above.… READ MORE ...

Max Week 8/4-8/9

Welcome to Max Week!

The Golden HammerThe Golden Hammer currently resides at CrossFit SLU.

This Friday is VERSUS V, our inter-gym throwdown between FCF and CFSLU! It’s from 5pm to 8pm and all of our athletes are welcome (and encouraged) to join and participate.… READ MORE ...