I had the opportunity to host the Jet City CrossFit team before regionals to help with some technique for efficiency. It was such an honor to work with such amazing athletes. If you didn’t attend the other weekend, Jet City placed 2nd and locked in ANOTHER opportunity to compete at the CrossFit Games this July in Carson, CA.
To celebrate and fundraise, they are bringing back the Seattle Affiliate League (which we participated in) for a one-day event!
Chelsea from Jet City has the deets:
“Seattle Affiliate League is back! On June 29th we will be hosting an event to support the Jet City CrossFit team. All proceeds will go towards supporting their trip to the 2013 CrossFit Games.
Visit our facebook page or our website for more details!”
*We are hosting the Lululemon Adventure Race that day, but those interested can probably do both!
WOD for Tasty Tuesday 6/11
establish a 1RM snatch in 20 minutes
establish a 1RM clean & jerk in 20 minutes
Post maxes to whiteboard/comments/Cody.
The Official “Can I Have…” Guide to the Whole30 – Whole 9 Life