Deload Week 8/25-8/30

Welcome to Deload Week!

20140703-JohnKbsJohn K, CFSLU am

As per usual the focus with the workouts this week is to allow the body time to rest and recover (while not taking a complete break) from last week’s volume, to slow down the movements to do them correctly and with the best technique we can, and to prepare for all of the tests coming next week.… READ MORE ...

A Letter From Jessie P


Dear Gym Family,

As the end of summer nears (don’t you hate when people say that?) I had to reach out and share some very important news with you all.


Most of you know, I moved to Seattle to apply to graduate schools so I could get my masters in teaching in pursuit of one day being one of the city’s finest physical education teachers.… READ MORE ...

Volume Week 8/18 through 8/23

cfg2014-day1The Soccer Stadium at the 2014 CrossFit Games

Although the CrossFit Games season just finished, it seems that local competition is heating up. We have a number of our competitive exercisers signed up for some upcoming events AS WELL AS a handful of normal gym regulars who are ready to represent!… READ MORE ...

Workout History: KELLY

SLU tabata mix_0024


400m run
30 box jumps, 24/20″
30 wall ball, 20/14# to 10/9′

When I started CrossFit late in 2006, like many others, was checking out mainsite everyday.

I would continually check back and see the worldwide results of the posted WOD, which were simply people commenting.… READ MORE ...