WE ARE CLOSED SATURDAY!
Kevin G demonstrating the Snow Angel
Here are some other details you should know about VERSUS III (our intergym throw down) this coming Sunday at CrossFit SLU:
Doors open at 9am. A warmup for the first event will be posted on the whiteboard for you to hit on your own.
Athlete Check-in is from 9:15 to 9:45. If you are not checked in at this time you will not compete in the days events.
During the check-in time you may purchase your awesome VERSUS t-shirts. Limit quantities so get there early.
The event begins promptly at 10am. Heats will be posted.
We have THREE EVENTS lined up: The Total, CGO 14.2, and The Course. We understand your concern for “being too tired from the Total” for your CGO performance, but rest assured you’ll be okay to do both in that order. If you do not trust the programming, you belong in a different gym.
After the final event the scores will be tallied during our group COOLDOWN led by our own Jessie P and afterward we will have the Golden Hammer Trophy Ceremony.
Then SOCIAL HOUR: all 21+ athletes will head over to Brave Horse Tavern for some tasty treats. Bring your friends!
WOD for Friday 3/7
Today is the day to play with overhead squats and chest-to-bar pullups for your performance on Sunday.
Unless you aren’t competing on Sunday, in which case you’ll be doing the workout today!
Check out strategies for CGO 14.2 at the Foundation CrossFit blog!