The PaleoRx 2013 Wrap Up Party will be THIS Saturday at 2pm at Foundation CrossFit.
Come celebrate- participants and non-participants alike!
WRAP IT UP! We’re planning to celebrate the end of the Paleo challenge with a good ol’ IRON CHEF competition!
This is a competition that doubles as a potluck. woot! Sign up as individuals or teams and submit your entry: an entirely paleo dish (use the event wall to sign up). Your submissions must be on the table and labeled by 2:15pm sharp. Voting will begin then, so if your submission’s not on display, you’re ineligible for the competition! Wah wah.
EVERYONE votes- competitors and spectators- in 3 categories:
1. Plating (presentation)
Prizes go to 1st, 2nd, and 2nd-to-last place finishers! Anyone (friends, family, lovers, traveling minstrels) is welcome to compete or vote, or to bring non-competitive food. We’ll provide the labels and voting ballots and heckling.
PRO TIP: Because one of the categories is plating, one strategy is to make one super pretty dish and then a bunch of samples for the voter-eaters.
How many people allowed on a team? 1-4 people.
Can one team make more than one entry? Yes! Votes are on each dish.
Who votes? Everyone attending.
How much food should I bring? Ideally enough for everyone to get a bite.
WOD for Tuesday 5/14
3 attempts to find your max handstand
50 kettlebell swings, 24/16kg
Compare to 11APR2013. Post best handstand and time to whiteboard/comments/Cody.
CFG2013 Ticket SNAFU – FCF