DAILY WOD

 
  • FRIDAY: CGO workout 15.1 +15.1a

    February 26, 2015

    Happy open season! Thursday night announced the very first open workout of the 2015 season. We will be testing it out in classes! CGO 15.1 AMRAP in 9 mins: 15 t2b 10 dead lifts (115/75#) 5 snatches (115/75#) Then 15.1a 6 minute time cap: 1 rep max c...

    Read more →

BLOG